Dieting Video:

Day 12: Fun Food to Make #2
Breakfast-Cheerios
Lunch- Meatless bean burrito
Dinner- Chicken noodle soup

Day 11: Overview
Breakfast: Oats and milk
Lunch: Sushi (salmon skin)
Dinner: Turkey Burger

Day 10: Fun Food to Make
Breakfast- Greek Yogurt
Lunch- salad with oil and vinegar/grilled chicken
Dinner- fruit salad and a chicken caesar sandwich

Day 9: Tips on Shopping
Breakfast: Apple
Lunch:Vegan Burger
Dinner:Naked burrito with chicken

Day 8:Tuna Queen
Breakfast-Leftover Salmon Steak and a little toast
Lunch- Chicken Salad
Dinner-Steamed broccoli and a small baked chicken sandwich

Weekend #1
This weekend I spent most of my time at Muhlenberg College, the school which I will be attending next year (GO MULES!!!)

Day 5: Making Good Choices
Breakfast- Greek yogurt and an apple
Lunch- Chicken Salad (tomato and cheese)
Dinner-Salmon Steak (home made)

Day 4: Chocolate!!!!
Breakfast- Raspberry Greek Yogurt (my fav)
Lunch- samon skin rolls
Dinner- Meatloaf by Jenny Craig

Day 3: Hosting a Birthday
Breakfast-Cheerios
Lunch-Chicken salad with tomatoes
Snack-Tomatoes with a balsamic/olive oil dressing and Popcorn
Dinner- Jenny Craig meatballs pizza (300 cals)

Day 2: Snacking
Breakfast- Greek yogurt
Lunch- Turkey Sandwich (lettuce, tomato, artisan roll)
Dinner-Jenny Craig Meatloaf

Day 1: Starting out
Breakfast-Cheerios
Lunch- Salad (with tomatoes and chicken)
Dinner- 300 cal. pizza from Jenny Craig

Rules of the Diet:
For the next month my plan is to eat healthier. Today is my first day that it actually starts, although I have been eating healthy for the last week. This week I will continue to eat only healthy foods with 3 small meals and snacks. The following week I am going to count calories and set a limit for my specific body type. The third week I will plan my meals. The last week I am planning to become a Vegitarian.

Morning,

Though my diet and posts do not offically start until Monday, I wanted to share something I found this week while on a journey to Kings....it's worth the look...trust me!

Hey All,
This first blog is all about my mission statement. Using this as my senior project I will be motivated to lose weight the healthy way. I am very excited to start this quest towards adventure, romance, fruit smoothies, skinny jeans, and not being marked as the "hefty one" when I go down to the shore with friends.